The new year can be a perfect time to evaluate the last 12 months and plan things for the year ahead, but it can also be full of pressures to meet some unrealistic resolutions.


Beginning the year by resolving to change the way we look tempts us all, believing we are inadequate or insufficient until we get to that place, but learning how to love yourself and treat yourself well can impact the way you live and the things you’re able to accomplish...

This January, we take a look at body image, how it can affect us all and the various different forms it can take. Here at Strong Young Minds, we believe that New Year self-improvement can be a positive thing, with a focus on gratitude and finding the things that work for you when it comes to caring for your body!


As part of our ‘Let’s Talk…with Strong Young Minds’ series, we tackle body image head on, and we have some exciting things planned this month (eyes) to help you approach personal growth and goals with a kinder self-talk that cares for your own mental wellbeing!

Being kind to yourself regularly is one of the best things you can do - and prioritising self-care can nourish your body’s basic needs to enable it to grow, feel satisfied, and even help you to create new forms of expression!

 If you are aged 10 - 26 and need support get in touch with the team now - we are always here to offer help and support if you need it - especially throughout lockdown!
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T: 01432 269245

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