For many of us, the COVID-19 pandemic has been really difficult. There are a number of reasons for this, but whatever your situation, self-care is important!
As lockdown restrictions change, we've been hearing from counsellors at The CLD Trust about how self-care has helped them, have a read below!
Lynn says that something as simple as taking a fresh breath of air for 5 minutes a couple of times a day to look up at the sky can do wonders for someone's own wellbeing and self-care!
How has it helped you?
Self-care can play a starring role in maintaining a healthy relationship with yourself and help boost those much needed feelings of positivity!
Self-care certainly isn't selfish and there are plenty of things you can do to practice self-compassion - it can be as small as sitting down with a cup of tea and reading a chapter of that book you've been meaning to!