Recovery from a mental health condition is a complex and difficult journey that can be a full time endeavour. It’s not a a linear process; but full of blips and struggles as well as triumph and success. Recovery can be hard enough without unhelpful (even if well meaning) comments or conversations. Here is a collection of the types of things people in recovery wish you wouldn’t say to them! This list was compiled initially thinking about recovery from an eating disorder, but a

Today Abi launched her #SpeakUpSYM blog page. The main focus of her blog is to publish interviews with local individuals about their experiences with changes to their mental health & how they managed this. Abi's first article is an interview with Christopher, please read & share, it's an honest account which will give hope to others going through the same experience. Christopher is 18 years old. For almost four years, he’s dealt with periods of depression and insomnia, and is

It’s graduation season. Facebook knows it, Instagram knows it; it feels like everyone in the world is graduating. If you can count yourself among that number, then all I have to say is this: congratulations. I have so much respect and admiration for anyone who completes uni, whatever their degree class. It’s really not an easy thing to do, and it’s so lovely to see people smiling next to their proud family members and friends. I know people that have completed uni despite rea