July - 2016

Things to Avoid Saying to People With Mental Health Problems

Recovery from a mental health condition is a complex and difficult journey that can be a full time endeavour. It’s not a a linear process; but full of blips and struggles as well as triumph and success. Recovery can be hard enough without unhelpful (even if well meaning) comments or conversations. Here is a collection of the types of things people in recovery wish you wouldn’t say to them! This list was compiled initially thinking about recovery from an eating disorder, but a

”Don’t be ashamed to go and get help. If you don’t get it at first, be persistent.”

Today Abi launched her #SpeakUpSYM blog page. The main focus of her blog is to publish interviews with local individuals about their experiences with changes to their mental health & how they managed this. Abi's first article is an interview with Christopher, please read & share, it's an honest account which will give hope to others going through the same experience. Christopher is 18 years old. For almost four years, he’s dealt with periods of depression and insomnia, and is

Here’s to Those of Us Who Aren’t Graduating This Week

It’s graduation season. Facebook knows it, Instagram knows it; it feels like everyone in the world is graduating. If you can count yourself among that number, then all I have to say is this: congratulations. I have so much respect and admiration for anyone who completes uni, whatever their degree class. It’s really not an easy thing to do, and it’s so lovely to see people smiling next to their proud family members and friends. I know people that have completed uni despite rea

{"items":["5f60807bdb8eae0017c03c1f","5f60807bdb8eae0017c03c1d","5f60807bdb8eae0017c03c1e"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"max","cubeRatio":1.7777777777777777,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":20,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_BELOW","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":201,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":2,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":292,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_13","value":"rgba(160,160,159,1)"},"showVideoPlayButton":true,"galleryLayout":2,"calculateTextBoxHeightMode":"MANUAL","textsVerticalPadding":-15,"targetItemSize":292,"selectedLayout":"2|bottom|1|max|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":true,"externalInfoHeight":201,"externalInfoWidth":0},"container":{"width":712,"galleryWidth":732,"galleryHeight":0,"scrollBase":0,"height":null}}

Featured Posts

‘If you have Borderline Personality Disorder (BPD), you feel like you’re on a roller coaster – not j

‘Things are different to how they used to be; they aren’t quite right yet but it’s going to take tim

‘The strain of managing a chronic illness is something that even the strongest people struggle to de

Things to Avoid Saying to People With Mental Health Problems

”Don’t be ashamed to go and get help. If you don’t get it at first, be persistent.”

Here’s to Those of Us Who Aren’t Graduating This Week

Parents: You Will Come Out The Other Side

Young Volunteers. Just Do It!

Silence is Noisy

I Haven't Got Time For Fun!

{"items":["5f60807bdb8eae0017c03c22","5f60807bdb8eae0017c03c21","5f60807bdb8eae0017c03c20","5f60807bdb8eae0017c03c1f","5f60807bdb8eae0017c03c1d","5f60807bdb8eae0017c03c1e","5f60807bdb8eae0017c03c1c","5f60807bdb8eae0017c03c1b","5f60807bdb8eae0017c03c1a","5f60807b066370001769b40a"],"styles":{"galleryType":"Strips","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":"100%/100%","isVertical":false,"gallerySize":30,"collageDensity":0.8,"groupTypes":"1","oneRow":true,"imageMargin":0,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":false,"isSlider":false,"isColumns":false,"isSlideshow":true,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":120,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":true,"slideshowLoop":false,"autoSlideshowInterval":3,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_HOVER","galleryTextAlign":"center","scrollSnap":true,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":1,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":18,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":160,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":220,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"showVideoPlayButton":true,"galleryLayout":5,"targetItemSize":220,"selectedLayout":"5|bottom|1|fill|false|1|true","layoutsVersion":2,"selectedLayoutV2":5,"isSlideshowFont":true,"externalInfoHeight":0,"externalInfoWidth":0},"container":{"width":220,"height":284,"galleryWidth":220,"galleryHeight":123,"scrollBase":0}}

‘If you have Borderline Personality Disorder (BPD), you feel like you’re on a roller coaster – not j

‘Things are different to how they used to be; they aren’t quite right yet but it’s going to take tim

‘The strain of managing a chronic illness is something that even the strongest people struggle to de

Things to Avoid Saying to People With Mental Health Problems

”Don’t be ashamed to go and get help. If you don’t get it at first, be persistent.”

Here’s to Those of Us Who Aren’t Graduating This Week

Parents: You Will Come Out The Other Side

Young Volunteers. Just Do It!

Silence is Noisy

I Haven't Got Time For Fun!

{"items":["5f60807bdb8eae0017c03c22","5f60807bdb8eae0017c03c21","5f60807bdb8eae0017c03c20","5f60807bdb8eae0017c03c1f","5f60807bdb8eae0017c03c1d","5f60807bdb8eae0017c03c1e","5f60807bdb8eae0017c03c1c","5f60807bdb8eae0017c03c1b","5f60807bdb8eae0017c03c1a","5f60807b066370001769b40a"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"max","cubeRatio":1.7777777777777777,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":22,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":["SHOW_ON_THE_RIGHT","SHOW_BELOW"],"galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":60,"textBoxWidth":200,"textBoxWidthPercent":75,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":1000,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(204,204,204,0)"},"showVideoPlayButton":true,"galleryLayout":2,"calculateTextBoxHeightMode":"MANUAL","targetItemSize":1000,"selectedLayout":"2|bottom|1|max|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":true,"externalInfoHeight":60,"externalInfoWidth":0.75},"container":{"width":220,"galleryWidth":242,"galleryHeight":0,"scrollBase":0,"height":null}}

Things to Avoid Saying to People With Mental Health Problems

”Don’t be ashamed to go and get help. If you don’t get it at first, be persistent.”

Here’s to Those of Us Who Aren’t Graduating This Week

Featured Posts

‘If you have Borderline Personality Disorder (BPD), you feel like you’re on a roller coaster – not j

‘Things are different to how they used to be; they aren’t quite right yet but it’s going to take tim

‘The strain of managing a chronic illness is something that even the strongest people struggle to de

Things to Avoid Saying to People With Mental Health Problems

”Don’t be ashamed to go and get help. If you don’t get it at first, be persistent.”

Here’s to Those of Us Who Aren’t Graduating This Week

Parents: You Will Come Out The Other Side

Young Volunteers. Just Do It!

Silence is Noisy

I Haven't Got Time For Fun!

Recent Posts

‘If you have Borderline Personality Disorder (BPD), you feel like you’re on a roller coaster – not j

‘Things are different to how they used to be; they aren’t quite right yet but it’s going to take tim

‘The strain of managing a chronic illness is something that even the strongest people struggle to de

Things to Avoid Saying to People With Mental Health Problems

”Don’t be ashamed to go and get help. If you don’t get it at first, be persistent.”

Here’s to Those of Us Who Aren’t Graduating This Week

Parents: You Will Come Out The Other Side

Young Volunteers. Just Do It!

Silence is Noisy

I Haven't Got Time For Fun!

Archive

If you are aged 10 - 26 and need support get in touch with the team now - we are always here to offer help and support if you need it - especially throughout lockdown!

Privacy Policy

Terms & Conditions