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Things to Avoid Saying to People With Mental Health Problems

Recovery from a mental health condition is a complex and difficult journey that can be a full time endeavour. It’s not a a linear process...

Parents: You Will Come Out The Other Side

Emma Rawlins found herself in a position that a lot of parents are finding themselves in today. She had a teenage daughter that she loved...

My Lifelong Battle with Eating Disorders

My battle with mental illness began at such a young age that I don’t really know what it’s like not to have one. I became fearful and anx...

Can I Make Recovery Fit?

The other day I wrote myself a kind of mantra about recovery: Some days in recovery aren't easy. Sometimes you might feel like the world ...

I'll Wait Until Tomorrow

Recovery seems to frequently be thwarted by the ‘do it tomorrow’s. It’s easy to get into a rut of thinking that you can put off the chall...

I'm Not My Illness

I was recently tagged on Instagram to post twenty facts about me that highlight me as a whole holistic being rather than just a mental il...

Festive Thanks!

The tree is up, presents wrapped, cards sent... It's definitely looking a lot like Christmas as the festivities approach at quite some sp...

'Make a Difference for Men & Boys'

I believe in equality and it’s something I spend time thinking about… working out new ways to try and reach out to people in need, help c...

Gain Strength From Fear

I can't decide if Timehop and Facebook memories are helpful and motivating or really difficult at the moment. I've been faced with daily ...

Please Excuse Me While I Overshare

I’m probably guilty of oversharing; I’m a private person but when it comes to my mental health, I’m quite comfortable being open about my...

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‘If you have Borderline Personality Disorder (BPD), you feel like you’re on a roller coaster – not j

‘Things are different to how they used to be; they aren’t quite right yet but it’s going to take tim

‘The strain of managing a chronic illness is something that even the strongest people struggle to de

Things to Avoid Saying to People With Mental Health Problems

”Don’t be ashamed to go and get help. If you don’t get it at first, be persistent.”

Here’s to Those of Us Who Aren’t Graduating This Week

Parents: You Will Come Out The Other Side

Young Volunteers. Just Do It!

Silence is Noisy

I Haven't Got Time For Fun!

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Things to Avoid Saying to People With Mental Health Problems

Parents: You Will Come Out The Other Side

My Lifelong Battle with Eating Disorders

Can I Make Recovery Fit?

I'll Wait Until Tomorrow

I'm Not My Illness

Festive Thanks!

'Make a Difference for Men & Boys'

Gain Strength From Fear

Please Excuse Me While I Overshare

Featured Posts

‘If you have Borderline Personality Disorder (BPD), you feel like you’re on a roller coaster – not j

‘Things are different to how they used to be; they aren’t quite right yet but it’s going to take tim

‘The strain of managing a chronic illness is something that even the strongest people struggle to de

Things to Avoid Saying to People With Mental Health Problems

”Don’t be ashamed to go and get help. If you don’t get it at first, be persistent.”

Here’s to Those of Us Who Aren’t Graduating This Week

Parents: You Will Come Out The Other Side

Young Volunteers. Just Do It!

Silence is Noisy

I Haven't Got Time For Fun!

Recent Posts

‘If you have Borderline Personality Disorder (BPD), you feel like you’re on a roller coaster – not j

‘Things are different to how they used to be; they aren’t quite right yet but it’s going to take tim

‘The strain of managing a chronic illness is something that even the strongest people struggle to de

Things to Avoid Saying to People With Mental Health Problems

”Don’t be ashamed to go and get help. If you don’t get it at first, be persistent.”

Here’s to Those of Us Who Aren’t Graduating This Week

Parents: You Will Come Out The Other Side

Young Volunteers. Just Do It!

Silence is Noisy

I Haven't Got Time For Fun!

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