anxiety | symproject

Don't bother coming into school today, everyone hates you! It's #AntibullyingWeek

It was an absolute pleasure to be asked to write for Strong Young Minds. The work that they do is truly life changing and nothing short...

Gain Strength From Fear

I can't decide if Timehop and Facebook memories are helpful and motivating or really difficult at the moment. I've been faced with daily...

Painting The Psychiatric Ward

The psychiatric ward I am in felt rather clinical with it’s white walls and grey doors. There was no colour, nothing to look at as you...

Panic Can Be Silent

Today I panicked. It had been building up I think, ethics deadline, work, uni work… I’m on top of it but it’s scary and there’s a lot of...

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‘If you have Borderline Personality Disorder (BPD), you feel like you’re on a roller coaster – not j

‘Things are different to how they used to be; they aren’t quite right yet but it’s going to take tim

‘The strain of managing a chronic illness is something that even the strongest people struggle to de

Things to Avoid Saying to People With Mental Health Problems

”Don’t be ashamed to go and get help. If you don’t get it at first, be persistent.”

Here’s to Those of Us Who Aren’t Graduating This Week

Parents: You Will Come Out The Other Side

Young Volunteers. Just Do It!

Silence is Noisy

I Haven't Got Time For Fun!