body image | symproject

Things to Avoid Saying to People With Mental Health Problems

Recovery from a mental health condition is a complex and difficult journey that can be a full time endeavour. It’s not a a linear...

Parents: You Will Come Out The Other Side

Emma Rawlins found herself in a position that a lot of parents are finding themselves in today. She had a teenage daughter that she loved...

My Lifelong Battle with Eating Disorders

My battle with mental illness began at such a young age that I don’t really know what it’s like not to have one. I became fearful and...

Body Image: Hating Myself

My only respite at the moment is sleep. For those few precious hours each night I don't have to be intensely uncomfortable in my own...

I'll Wait Until Tomorrow

Recovery seems to frequently be thwarted by the ‘do it tomorrow’s. It’s easy to get into a rut of thinking that you can put off the...

#GirlLove

Today I watched a video from YouTube’s Lilly Singh (aka Superwoman). Lilly explained how ‘Girl on Girl hate’ is too popular in our...

Festive Thanks!

The tree is up, presents wrapped, cards sent... It's definitely looking a lot like Christmas as the festivities approach at quite some...

Please Excuse Me While I Overshare

I’m probably guilty of oversharing; I’m a private person but when it comes to my mental health, I’m quite comfortable being open about my...

What Is It Like To Feel Suicidal?

It’s like the world has lost all colour, everything seems black and white. The orange in the Autumn leaves has faded to a dirty grey, the...

‘If you have Borderline Personality Disorder (BPD), you feel like you’re on a roller coaster – not j

‘Things are different to how they used to be; they aren’t quite right yet but it’s going to take tim

‘The strain of managing a chronic illness is something that even the strongest people struggle to de

Things to Avoid Saying to People With Mental Health Problems

”Don’t be ashamed to go and get help. If you don’t get it at first, be persistent.”

Here’s to Those of Us Who Aren’t Graduating This Week

Parents: You Will Come Out The Other Side

Young Volunteers. Just Do It!

Silence is Noisy

I Haven't Got Time For Fun!

‘If you have Borderline Personality Disorder (BPD), you feel like you’re on a roller coaster – not j

‘Things are different to how they used to be; they aren’t quite right yet but it’s going to take tim

‘The strain of managing a chronic illness is something that even the strongest people struggle to de

Things to Avoid Saying to People With Mental Health Problems

”Don’t be ashamed to go and get help. If you don’t get it at first, be persistent.”

Here’s to Those of Us Who Aren’t Graduating This Week

Parents: You Will Come Out The Other Side

Young Volunteers. Just Do It!

Silence is Noisy

I Haven't Got Time For Fun!