mental health | symproject

‘If you have Borderline Personality Disorder (BPD), you feel like you’re on a roller coaster – not j

Sophie is a fellow Strong Young Minds volunteer who has recently joined the project; she wants to share her story of mental health with m...

‘Things are different to how they used to be; they aren’t quite right yet but it’s going to take tim

Helen is 18 years old and has received help from the mental health services CAMHs and CLD from the age of 13. She’s agreed to talk with m...

Things to Avoid Saying to People With Mental Health Problems

Recovery from a mental health condition is a complex and difficult journey that can be a full time endeavour. It’s not a a linear process...

”Don’t be ashamed to go and get help. If you don’t get it at first, be persistent.”

Today Abi launched her #SpeakUpSYM blog page. The main focus of her blog is to publish interviews with local individuals about their expe...

Parents: You Will Come Out The Other Side

Emma Rawlins found herself in a position that a lot of parents are finding themselves in today. She had a teenage daughter that she loved...

I Haven't Got Time For Fun!

It can be far too easy to assume you haven’t got any time for a little self care, but in reality you can always find a small space for it...

But What If I fail?

I'm staring at the screen, wishing the words would come easier. They're there, wrapped up in some part of my head that feels a little una...

My Lifelong Battle with Eating Disorders

My battle with mental illness began at such a young age that I don’t really know what it’s like not to have one. I became fearful and anx...

Body Image: Hating Myself

My only respite at the moment is sleep. For those few precious hours each night I don't have to be intensely uncomfortable in my own skin...

Change

Change, whether it is big or small, can have an impact on your mental health. It is something that can go on in anyone’s life, no matter w...

{"items":["5f60807bdb8eae0017c03c22","5f60807bdb8eae0017c03c21","5f60807bdb8eae0017c03c1f","5f60807bdb8eae0017c03c1d","5f60807bdb8eae0017c03c1c","5f60807b066370001769b40a","5f60807b066370001769b407","5f60807b066370001769b409","5f60807b066370001769b403","5f60807b066370001769b402"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"max","cubeRatio":1.7777777777777777,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":20,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_BELOW","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":201,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":2,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":292,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_13","value":"rgba(160,160,159,1)"},"showVideoPlayButton":true,"galleryLayout":2,"calculateTextBoxHeightMode":"MANUAL","textsVerticalPadding":-15,"targetItemSize":292,"selectedLayout":"2|bottom|1|max|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":true,"externalInfoHeight":201,"externalInfoWidth":0},"container":{"width":712,"galleryWidth":732,"galleryHeight":0,"scrollBase":0,"height":null}}

2 3 4

Featured Posts

‘If you have Borderline Personality Disorder (BPD), you feel like you’re on a roller coaster – not j

‘Things are different to how they used to be; they aren’t quite right yet but it’s going to take tim

‘The strain of managing a chronic illness is something that even the strongest people struggle to de

Things to Avoid Saying to People With Mental Health Problems

”Don’t be ashamed to go and get help. If you don’t get it at first, be persistent.”

Here’s to Those of Us Who Aren’t Graduating This Week

Parents: You Will Come Out The Other Side

Young Volunteers. Just Do It!

Silence is Noisy

I Haven't Got Time For Fun!

{"items":["5f60807bdb8eae0017c03c22","5f60807bdb8eae0017c03c21","5f60807bdb8eae0017c03c20","5f60807bdb8eae0017c03c1f","5f60807bdb8eae0017c03c1d","5f60807bdb8eae0017c03c1e","5f60807bdb8eae0017c03c1c","5f60807bdb8eae0017c03c1b","5f60807bdb8eae0017c03c1a","5f60807b066370001769b40a"],"styles":{"galleryType":"Strips","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":"100%/100%","isVertical":false,"gallerySize":30,"collageDensity":0.8,"groupTypes":"1","oneRow":true,"imageMargin":0,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":false,"isSlider":false,"isColumns":false,"isSlideshow":true,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":120,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":true,"slideshowLoop":false,"autoSlideshowInterval":3,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_HOVER","galleryTextAlign":"center","scrollSnap":true,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":1,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":18,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":160,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":220,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"showVideoPlayButton":true,"galleryLayout":5,"targetItemSize":220,"selectedLayout":"5|bottom|1|fill|false|1|true","layoutsVersion":2,"selectedLayoutV2":5,"isSlideshowFont":true,"externalInfoHeight":0,"externalInfoWidth":0},"container":{"width":220,"height":284,"galleryWidth":220,"galleryHeight":123,"scrollBase":0}}

‘If you have Borderline Personality Disorder (BPD), you feel like you’re on a roller coaster – not j

‘Things are different to how they used to be; they aren’t quite right yet but it’s going to take tim

‘The strain of managing a chronic illness is something that even the strongest people struggle to de

Things to Avoid Saying to People With Mental Health Problems

”Don’t be ashamed to go and get help. If you don’t get it at first, be persistent.”

Here’s to Those of Us Who Aren’t Graduating This Week

Parents: You Will Come Out The Other Side

Young Volunteers. Just Do It!

Silence is Noisy

I Haven't Got Time For Fun!

{"items":["5f60807bdb8eae0017c03c22","5f60807bdb8eae0017c03c21","5f60807bdb8eae0017c03c20","5f60807bdb8eae0017c03c1f","5f60807bdb8eae0017c03c1d","5f60807bdb8eae0017c03c1e","5f60807bdb8eae0017c03c1c","5f60807bdb8eae0017c03c1b","5f60807bdb8eae0017c03c1a","5f60807b066370001769b40a"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"max","cubeRatio":1.7777777777777777,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":22,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":["SHOW_ON_THE_RIGHT","SHOW_BELOW"],"galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":60,"textBoxWidth":200,"textBoxWidthPercent":75,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":1000,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(204,204,204,0)"},"showVideoPlayButton":true,"galleryLayout":2,"calculateTextBoxHeightMode":"MANUAL","targetItemSize":1000,"selectedLayout":"2|bottom|1|max|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":true,"externalInfoHeight":60,"externalInfoWidth":0.75},"container":{"width":220,"galleryWidth":242,"galleryHeight":0,"scrollBase":0,"height":null}}

‘If you have Borderline Personality Disorder (BPD), you feel like you’re on a roller coaster – not j

‘Things are different to how they used to be; they aren’t quite right yet but it’s going to take tim

Things to Avoid Saying to People With Mental Health Problems

”Don’t be ashamed to go and get help. If you don’t get it at first, be persistent.”

Parents: You Will Come Out The Other Side

I Haven't Got Time For Fun!

But What If I fail?

My Lifelong Battle with Eating Disorders

Body Image: Hating Myself

Change

Featured Posts

‘If you have Borderline Personality Disorder (BPD), you feel like you’re on a roller coaster – not j

‘Things are different to how they used to be; they aren’t quite right yet but it’s going to take tim

‘The strain of managing a chronic illness is something that even the strongest people struggle to de

Things to Avoid Saying to People With Mental Health Problems

”Don’t be ashamed to go and get help. If you don’t get it at first, be persistent.”

Here’s to Those of Us Who Aren’t Graduating This Week

Parents: You Will Come Out The Other Side

Young Volunteers. Just Do It!

Silence is Noisy

I Haven't Got Time For Fun!

Recent Posts

‘If you have Borderline Personality Disorder (BPD), you feel like you’re on a roller coaster – not j

‘Things are different to how they used to be; they aren’t quite right yet but it’s going to take tim

‘The strain of managing a chronic illness is something that even the strongest people struggle to de

Things to Avoid Saying to People With Mental Health Problems

”Don’t be ashamed to go and get help. If you don’t get it at first, be persistent.”

Here’s to Those of Us Who Aren’t Graduating This Week

Parents: You Will Come Out The Other Side

Young Volunteers. Just Do It!

Silence is Noisy

I Haven't Got Time For Fun!

Archive

If you are aged 10 - 26 and need support get in touch with the team now - we are always here to offer help and support if you need it - especially throughout lockdown!

Privacy Policy

Terms & Conditions